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100 Pull Ups Workout

100 Pull Ups Workout

Power Ups

Gain muscles, increase your strength and stamina. First results in 7 days!

4.5 Ratings 19K+ Reviews 1M+ Downloads

Ratings & Reviews

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  • Apr 22, 2019

    By Dan McConkie
    Good motivator. My daughter and I do these together a few times a week. While I never expect to be able to do 100 pull-ups, I've gone from doing a max of 4 to 13 in a couple weeks and my 14 year old daughter went from 3 to 7. I like the workout suggestions and it does push me harder than I would do without the app.
  • Nov 7, 2018

    By Christian Rowland Buehrlen
    Perfectly suitable for building up your pull ups. It might be improved if it monitored different kinds of pull ups. Say chin ups with over hand grip and with hammer grip. But otherwise it's totally suitable for the task. You can do more reps than recommended and it will count them but it does not seem to allow additional sets.
  • Jan 15, 2019

    By Griffin Knight
    Solid app. Note for the developer, your opening text has a grammatical error. It should read "do as MANY pull-ups as you can" not "as much pull-ups". That's like saying "I drank from this cup, so there's fewer water in it."
  • Oct 19, 2018

    By A Google user
    I have only been using the app for a few weeks, but I have seen improvements in my performance. I like the goals set each week. If I can do better or if I do worse, I am able to log it for better calculations for the following week.
  • Feb 22, 2019

    By Volker Racho
    Great app. I love the progression, not to hard or too easy. I challenge myself with this app before every workout. Easy to keep track of progress. IMO every fitness app should have a built in progressor
  • Jun 7, 2021

    By utkarsh jain
    Great app. Even a begginer like me did 12 in a day after two weeks
  • Jun 5, 2020

    By Chris Kelly
    Good gains at first they then slowed down to much less progress each week. Very little variety in the free version. But been going 3 months upto 30 from a start point of 14.
  • Jan 27, 2019

    By mbt9000
    straight forward and enjoyable, just need to ask tho, is it every week that you have to do a "Test" and does it count as a training day when doing the test so after the test you take a day off or do you go straight into the work out after the test? thankyou in advance for the reply and keep up the hard work!
  • Jan 7, 2021

    By M D
    Got 26 reps in 7 weeks ! The times are not adjustable on purpose. Just go and if you can't make the full reps adjust with the plus - minus and the app will recalibrate. Be honest and you will improve too! Went from 12 reps to 26 in 7 weeks.
  • Jun 17, 2020

    By Isaiah Washington
    Works well enough, they should add you tube videos of how to properly do them and instructions on how to spread the workouts. Like us it Monday, Wednesday, Fridays. Or does it even matter. It'll just add to the app
  • Apr 22, 2019

    By Dan McConkie
    Good motivator. My daughter and I do these together a few times a week. While I never expect to be able to do 100 pull-ups, I've gone from doing a max of 4 to 13 in a couple weeks and my 14 year old daughter went from 3 to 7. I like the workout suggestions and it does push me harder than I would do without the app.
  • Nov 7, 2018

    By Christian Rowland Buehrlen
    Perfectly suitable for building up your pull ups. It might be improved if it monitored different kinds of pull ups. Say chin ups with over hand grip and with hammer grip. But otherwise it's totally suitable for the task. You can do more reps than recommended and it will count them but it does not seem to allow additional sets.
  • Jan 15, 2019

    By Griffin Knight
    Solid app. Note for the developer, your opening text has a grammatical error. It should read "do as MANY pull-ups as you can" not "as much pull-ups". That's like saying "I drank from this cup, so there's fewer water in it."
  • Oct 19, 2018

    By A Google user
    I have only been using the app for a few weeks, but I have seen improvements in my performance. I like the goals set each week. If I can do better or if I do worse, I am able to log it for better calculations for the following week.
  • Feb 22, 2019

    By Volker Racho
    Great app. I love the progression, not to hard or too easy. I challenge myself with this app before every workout. Easy to keep track of progress. IMO every fitness app should have a built in progressor
  • Jun 7, 2021

    By utkarsh jain
    Great app. Even a begginer like me did 12 in a day after two weeks
  • Jun 5, 2020

    By Chris Kelly
    Good gains at first they then slowed down to much less progress each week. Very little variety in the free version. But been going 3 months upto 30 from a start point of 14.
  • Jan 27, 2019

    By mbt9000
    straight forward and enjoyable, just need to ask tho, is it every week that you have to do a "Test" and does it count as a training day when doing the test so after the test you take a day off or do you go straight into the work out after the test? thankyou in advance for the reply and keep up the hard work!
  • Jan 7, 2021

    By M D
    Got 26 reps in 7 weeks ! The times are not adjustable on purpose. Just go and if you can't make the full reps adjust with the plus - minus and the app will recalibrate. Be honest and you will improve too! Went from 12 reps to 26 in 7 weeks.
  • Jun 17, 2020

    By Isaiah Washington
    Works well enough, they should add you tube videos of how to properly do them and instructions on how to spread the workouts. Like us it Monday, Wednesday, Fridays. Or does it even matter. It'll just add to the app
  • Nov 26, 2019

    By Ellen Davies
    Premium version not necessary. Bought the full version in the hope that it would give me training plans incorporating all types of pull up. Instead you have to manually select a specific type of pull up and only get a training plan for that exercise. Which kind of makes the premium version unnecessary as you could just do the training plan on the basic version and know in your head which type of pull up you want to do. Basic app is ok though.

No reviews available

No reviews available

  • Apr 22, 2019

    By Dan McConkie
    Good motivator. My daughter and I do these together a few times a week. While I never expect to be able to do 100 pull-ups, I've gone from doing a max of 4 to 13 in a couple weeks and my 14 year old daughter went from 3 to 7. I like the workout suggestions and it does push me harder than I would do without the app.
  • Nov 7, 2018

    By Christian Rowland Buehrlen
    Perfectly suitable for building up your pull ups. It might be improved if it monitored different kinds of pull ups. Say chin ups with over hand grip and with hammer grip. But otherwise it's totally suitable for the task. You can do more reps than recommended and it will count them but it does not seem to allow additional sets.
  • Feb 22, 2019

    By Volker Racho
    Great app. I love the progression, not to hard or too easy. I challenge myself with this app before every workout. Easy to keep track of progress. IMO every fitness app should have a built in progressor
  • Jun 7, 2021

    By utkarsh jain
    Great app. Even a begginer like me did 12 in a day after two weeks
  • Jan 27, 2019

    By mbt9000
    straight forward and enjoyable, just need to ask tho, is it every week that you have to do a "Test" and does it count as a training day when doing the test so after the test you take a day off or do you go straight into the work out after the test? thankyou in advance for the reply and keep up the hard work!
  • Jan 7, 2021

    By M D
    Got 26 reps in 7 weeks ! The times are not adjustable on purpose. Just go and if you can't make the full reps adjust with the plus - minus and the app will recalibrate. Be honest and you will improve too! Went from 12 reps to 26 in 7 weeks.
  • Jun 17, 2020

    By Isaiah Washington
    Works well enough, they should add you tube videos of how to properly do them and instructions on how to spread the workouts. Like us it Monday, Wednesday, Fridays. Or does it even matter. It'll just add to the app
  • Jul 11, 2021

    By Kharis Nugraha
    Simple app with mechanism to check pull up progress
  • May 19, 2019

    By SlimJim 89
    As far a really easy, intuitive app simple to get started and generates a week 1 workout after stamina test, reminders are also a must have feature
  • Dec 19, 2018

    By Wesley Sim
    As I'm over 50. I'm taking it easy. I rested 2 days between sessions instead of 1. With that, I've managed to go from 5 half pull-ups per session to 14 proper ones in about 3 months.
  • Jan 15, 2019

    By Griffin Knight
    Solid app. Note for the developer, your opening text has a grammatical error. It should read "do as MANY pull-ups as you can" not "as much pull-ups". That's like saying "I drank from this cup, so there's fewer water in it."
  • Oct 19, 2018

    By A Google user
    I have only been using the app for a few weeks, but I have seen improvements in my performance. I like the goals set each week. If I can do better or if I do worse, I am able to log it for better calculations for the following week.
  • Jun 5, 2020

    By Chris Kelly
    Good gains at first they then slowed down to much less progress each week. Very little variety in the free version. But been going 3 months upto 30 from a start point of 14.
  • Oct 13, 2018

    By András Paranici
    I'm using it since yesterday; until now, everything looks all right. There are sets where I do more than asked to do.
  • Dec 17, 2018

    By Ahmed haj slimen
    Good app. But they need to make a reall time tracking reps. We need more like this for chin ups, shoulder press and abs workout.

No reviews available

  • Nov 26, 2019

    By Ellen Davies
    Premium version not necessary. Bought the full version in the hope that it would give me training plans incorporating all types of pull up. Instead you have to manually select a specific type of pull up and only get a training plan for that exercise. Which kind of makes the premium version unnecessary as you could just do the training plan on the basic version and know in your head which type of pull up you want to do. Basic app is ok though.

No reviews available

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