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Home Workout - No Equipment

Home Workout - No Equipment

Leap Fitness Group

Home workouts for fast bodybuilding at home - no equipment needed.

4.9 Ratings 2M+ Reviews 100M+ Downloads

Ratings & Reviews

Write a Review
  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    2 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    2 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Sep 22, 2021

    By Jack Nelson
    1st time using it. Simple to use & clear instruction when doing the work out. The timer display & showing the exact exercise is very helpful. You need to research the workouts before trying them out, to reduce the risk of self injury. Tapping a select workout does bring up an illustration & a quick video. Can't wait to incorparate this into my life!
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Oct 4, 2021

    By EViL KNiGHT
    Very good app. I love it very much. It has helped me do workout at home. But there is a problem. Pls make a workout plan that we can modify according to days. There are only 7x4 workouts but what if I want to workout for only 6 days? Pls solve that issue. Otherwise I love it.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Oct 15, 2021

    By xp_lennyface_xp
    For the people who read the comments. This app is actually what it looks like 😅 you don't have to pay and they work you out according to your standards and not something random. And( 🟥YES 🟥there is adds) but like a very small amount and times where its not important at all.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Sep 22, 2021

    By Jack Nelson
    1st time using it. Simple to use & clear instruction when doing the work out. The timer display & showing the exact exercise is very helpful. You need to research the workouts before trying them out, to reduce the risk of self injury. Tapping a select workout does bring up an illustration & a quick video. Can't wait to incorparate this into my life!
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Oct 4, 2021

    By EViL KNiGHT
    Very good app. I love it very much. It has helped me do workout at home. But there is a problem. Pls make a workout plan that we can modify according to days. There are only 7x4 workouts but what if I want to workout for only 6 days? Pls solve that issue. Otherwise I love it.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Oct 15, 2021

    By xp_lennyface_xp
    For the people who read the comments. This app is actually what it looks like 😅 you don't have to pay and they work you out according to your standards and not something random. And( 🟥YES 🟥there is adds) but like a very small amount and times where its not important at all.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Sep 29, 2021

    By Idan Rosenzweig
    At general, very good app. It has many exercises for different body parts, including difficulty levels, and all for free. It also has body statistics analyzer which is very nice. I would love if they will add upper&lower body planners with different difficulty levels.
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Oct 5, 2021

    By Elliot Lamothe
    Having an app that adjusts to your physical capabilities, and having workouts to follow help to keep motivated and progressing to reach my goals. Because it's all kinesthetic no equipment can literally work out anywhere anytime and because it adapt to my physical capabilities it pushes me til I feel the burn. Great app.

No reviews available

  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    2 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    2 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago

No reviews available

  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Sep 22, 2021

    By Jack Nelson
    1st time using it. Simple to use & clear instruction when doing the work out. The timer display & showing the exact exercise is very helpful. You need to research the workouts before trying them out, to reduce the risk of self injury. Tapping a select workout does bring up an illustration & a quick video. Can't wait to incorparate this into my life!
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Oct 15, 2021

    By xp_lennyface_xp
    For the people who read the comments. This app is actually what it looks like 😅 you don't have to pay and they work you out according to your standards and not something random. And( 🟥YES 🟥there is adds) but like a very small amount and times where its not important at all.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Oct 5, 2021

    By Elliot Lamothe
    Having an app that adjusts to your physical capabilities, and having workouts to follow help to keep motivated and progressing to reach my goals. Because it's all kinesthetic no equipment can literally work out anywhere anytime and because it adapt to my physical capabilities it pushes me til I feel the burn. Great app.
  • Amazing May 2, 2019

    By zusecannon
    Guys I just want you to know I’m 18 I’ve been fat for most of my life I was over 260 pounds when I started using this 1 month ago but just today I completed a beginner an workout without pausing or quitting for 30 mins and let me tell you I’m sweating and I’m tired but the feeling I have right now is so amazing I’ve never been so proud of myself like I said I was over 260 when I started I’m 218 now and I’m still working but I just wanna tell you guys if you’re using this and you get tired pls don’t give up and if you do give up keep on coming back and getting better because you won’t understand the feeling I’m describing until you achieve it yourself just pls never give up and I also just want to thank the creators y’all have truly changed my life and my attitude so thank y’all so much I hope you guys see this
  • Oct 19, 2021

    By isabelle hahn
    Awesome. Easy to use and the way they set up the work outs.are guided, and come with stretches and timers to ensure you get the best out of your workout!
  • Best app i have ever will ever invest in Jan 7, 2021

    By hikkikizziz
    I love this app more than anything I recommend it to everyone an anyone I’m get nothing from saying how amazing this app is other than telling you it has changed my life I’m a mom of two in 7 months I went from 280 to 240 an that was with very little diet chance an 3 15min work out a week. It’s so amazing me an my fiancé both invested in the premium version for each of our phones. Speacily if you need a personal coach or just don’t want to leave your home this is for you. It walks you through it shows you encourages you I’m taking one a week photos as I go on this life style change this app is givin me hope to be a better me not just for me but as an example for my kids an my 7 year old loves to join it it is the best. Thank you so much to whom ever made this!
  • Oct 4, 2021

    By EViL KNiGHT
    Very good app. I love it very much. It has helped me do workout at home. But there is a problem. Pls make a workout plan that we can modify according to days. There are only 7x4 workouts but what if I want to workout for only 6 days? Pls solve that issue. Otherwise I love it.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Sep 29, 2021

    By Idan Rosenzweig
    At general, very good app. It has many exercises for different body parts, including difficulty levels, and all for free. It also has body statistics analyzer which is very nice. I would love if they will add upper&lower body planners with different difficulty levels.
  • Sep 30, 2021

    By Ben H
    Seen a lot of progress. However I feel the levels are a big jump from each to each. For example with legs you go from 23 work outs to 36. Would still highly recommend though you just have 6o figure out how to build yourself more with the level you have now before you jump up.
  • Sep 24, 2021

    By Ronit Mahajan
    It doesn't have any plan at at the beginner level. Same with the intermidiate and advance one. You just have to follow the same workout routine. This is my request to the developer to also add 30 days plan at the levels. Hope you will apply it soon.
  • MUST TRY Jan 7, 2019

    By trashleyly
    I used the app “Home Workout - No Equipment”, in my opinion this app is so amazing and i'm surprised more people don't know about it! It was very straightforward to use. I liked how there was an optional trainer voice with tips and a verbal timer. I like how for every single workout move there wasa link to a long description of describing the move and also a linked video as well. I like the custom timing and custom areas you can workout to. I love the ability to track your daily usage, weight loss, and overall health. I did not like all the ads that were placed on the app, but the app was excellent. To make this app better I recommend making the trainers voice not as annoying and monotoned and of course less ads if any at all. This app is wonderful and I think everyone should give it a shot!
  • Good app for the majority of the population May 27, 2019

    By Annatonline
    Some things I appreciated about the app were the options to choose the difficulty level and what area I wanted to focus on for my body. I liked how instructions for the exercises were provided and every exercise was timed. As an athlete, I don’t think that this would give the level of difficulty I would need to really reach my ideal HR and challenge myself with every workout. In the long run, I could see myself losing interest because of the relatively small volume of workouts available. I do realize that there also might be more options that come with a subscription. A suggestion I would make is to increase the intensity by requiring more reps or longer durations of exercises as the user improves.
  • Great workouts, bad software Feb 11, 2021

    By Ayayronny
    This app has a great variety of workouts to make your entire body sculpted nicely. I wish there a just a few more free options available for specific goals, but I guess that can’t be helped. Nonetheless this app would be 5 star quality if the software programming were a little more encompassing. I use the app on my iPad, and it had this frustrating glitch where the exit button for an ad isn’t always visible. Plus the main screen gets cut off everyone I use it and limits me to the same size as if I were on my phone. Great app, but still lots of room for improvements!
  • Great for beginners too working out Dec 9, 2020

    By Firekrackin
    I’ve gotten this app as a workout app though on the beginning I thought it would of been those apps that you have too pay for but you don’t you can pay and it makes it more accessible but there is many workouts for many kinds of people there is three modes that are great for people who are very fit and buff and are trying to keep all of their muscle but this is just one good app that is good for working out at home also good for kids that can’t go to the gym like me that’s why I give it 4.5 stars.
  • Settings don’t always matter Feb 17, 2020

    By pdlt19101
    I like the app. One problem is when you set a difficulty level (beginner for push ups, for example) that setting is good for push up workouts, but not for other workouts that include push ups. So, instead of 6 push ups it says 14 push ups. Kinda annoying...that’s what the setting was for. Update: when you say something is too hard, the app says thanks, we’ll take that into account for next time. I don’t think it does.
  • Sep 23, 2021

    By Okiki Adeduyite
    It's cool. Really cool. But I'd really love to know how often I should use the app. There's no description on which particular exercise I shld take on....I started yesterday and I did everything I saw because there was ntin telling me to stop. Now I'm worn out. Abs, Chest or Arms, shld I do all in a day or pace it??
  • Was Great for so Long..... Jun 25, 2020

    By joken1105
    I used to love this app, as it used to give the best workouts for me out of any workout app and it also had the capability of altering the listed workouts to my own workout plans. However, recently this app had a glitch on both my ipad and iphone. When I customized a workout and saved it, the app changed some of the other unrelated workouts to have the same plan. For example, when I edited a leg workout, it changed an arm workout and an abs workout to have the same exact exercises for some reason, causing me to lose my past data from customizing those workouts. If this issue is fixed, I would defnitely change this review to five stars because I loved this app. Nonetheless, as long as this glitch is present, I will not be able to enjoy this wonderful app on my devices anymore.
  • OK app but bad customer service Jun 28, 2021

    By EMatos
    I tried out the app and even started a subscription in order to give it a fair shot. Unfortunately, once I subscribed, I quickly discovered that the app methodology didn’t work for me. Well, I have now been trying for ten days to cancel my subscription and I’ve been completely ignored. I’ve sent daily emails with no response. I sent my eighth email today and this time I’m also waiting a review. Perhaps, the developer will see this review and decide to pay me some attention before I update my review to one star and I start to detail all the app’s deficiencies.
  • idiots Mar 8, 2021

    By piss squirl
    are you guys blind, or just incredibly stupid? the app is free. when the free trial thing comes up, all you have to do is click the X in the corner. you're not being forced to get premium. though your access may be limited, you still get all the workouts you signed up for. babies. rating 3 stars because i haven't done a workout with it yet and the amount of things that are locked without premium is just laughable (though the basic workouts you expected are all there). anyone who spends that money on premium is wasting it.
  • Initially I Loved but there’s no enough workouts Aug 5, 2020

    By Rea2G
    So I initially loved this app. I like how simple it is, I enjoy the workouts, I like that it shows you the time and that you can play music while you’re working out. I also like that you can see all the exercises in the workout before starting. Why I gave it three stars is because I’ve had it for 2 years now and they barely ever put out new workouts. So I’m super sick of all the workouts and never use the app anyMore. FitOn has thousands of workouts and it’s free and there’s always new stuff so I’d give that a try!

No reviews available

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